Town Center Fitness 

Self Defense Class

Learn basic and advanced self defense techniques in this exciting and unique class.  The class is designed so that what you learn, you can immediately apply.  One on one instruction in a small class environment allows for better retention of the techniques.  Techniques are taught on all levels and no prior martial arts training is required.  This class is geared for all levels from the novice to individuals with more advanced training.  You will learn the tools necessary to defend yourself and loved ones in a variety of scenarios. 

MORE INFO?  CALL #962-3778

Hours Of Operation:

Monday - Thursday

5 am - 8 pm

Friday

5 am - 8 pm

Saturday

7 am - 3 pm

Sunday

11 am - 3 pm

Town Center Fitness 205 Town Center Drive, Suite 220 Virginia Beach, VA 23462 757-962-3778

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