Gym Studio: Aerobics Calendar & Class Descriptions
September 2010
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 6:30-7:30 | *Spin Class | *Spin Class | ||||
| 7:30-8:30 | Yoga |
Yoga |
7:00-8:00am *Spin (starting 9/18) | |||
| 8:00-9:00 | ||||||
| 9:00-10:00 | Power Pilates with Props | Power Pilates with Props | Power Pilates with Props | |||
| 10:00-11:00 | ||||||
| 11:00-12:00 | ||||||
| 12:00-12:30 | No Sweat Class | Core Circuit | No Sweat Class | Core Circuit | No Sweat Class | |
| 12:30-1:00 | No Sweat Class | Core Circuit | No Sweat Class | Core Circuit | No Sweat Class | |
| 1:15-2:00 | *Spin Class | *Spin Class | ||||
| 2:00-3:00 | ||||||
| 3:00-4:00 | ||||||
| 3:30-4:30 | ||||||
| 4:00-5:00 | ||||||
| 4:30-5:30 | *Group Pilates | |||||
| 5:30-6:30 | *Spin Class | Mind and Body Class | *Ball and Chain Class | Mind and Body Class | ||
| 5:30-6:15 | ||||||
| 6:00-7:00 | ||||||
| 6:30-7:30 | ||||||
| 7:00-8:00 | ||||||
| 8:00-9:00 | ||||||
| 9:00-10:00 |
We want to hear from you!
Please send us your suggestions for classes you would like to see or specific dates and times!
Town Center Fitness Aerobic Class Description
No Sweat Class: A 30 min. lunch time class that consist of light weights, toning upper & lower body, abs/core, and stretching. No Sweat Class is perfect for those that don’t want to sweat during their lunch break. See how much you can do in 30 mins. You’ll be amazed!
Core Circuit Class: A thirty minute circuit training class that focuses entirely on the core! Get your body PHAT in no Time!
*PT-Group TRAINING: Experience Personal Training in a team circuit training atmosphere. Class is an eight week program, 3 days per week or 2 days per week. Have the best of both worlds with a personal trainer instructing a group of 4-6 members that will keep you dedicated and motivated to reach your fitness goals.
*Spin Class : Want to be like Lance Armstrong? Then you need to train like Lance. Spin your way to a new, healthier you! Starting September 18, 2010 Class will be held on Saturdays from 7:00am to 8:00am
*Group Pilates Class: An instructional group pilates class that strengthens core, improves your flexibility, and posture.
*Ball And Chain Class: Get an amazing workout on the bike and off. Class consists of a spin class followed by a full body workout on the ball. Get ready for the summertime!!
*Mind And Body Class: Class is a combination of flexibility, strength, relaxation, and connecting your mind and body with deep breathing.
*Yoga: Class will teach you basic yoga moves while improving your strength, balance, and flexibility.
*Classes have an additional Fee!!!
Call 962-3778 for more information
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Hours Of Operation:
Monday - Thursday
5 am - 9 pm
Friday
5 am - 8 pm
Saturday
7 am - 1 pm
Sunday
11 am - 3 pm
Town Center Fitness 205 Town Center Drive, Suite 220 Virginia Beach, VA 23462 757-962-3778
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