Strength and Conditioning Programs

Shelley Lomogda

• Head Strength and Conditioning Coach for the USA Women’s Olympic Field Hockey Team (2003).
• Strength and Conditioning Coach at the Pan Am Games in Santo Domingo (Women’s Field Hockey)
• Assistant Strength and Conditioning Coach for the Olympic Training Center in Colorado Springs, Colorado (2001-2002). Worked with Olympic athletes in figure skating, judo, freestyle wrestling, triathlon, cycling, modern pentathlon, taekwondo, volleyball, track and field, and shooting. Had the opportunity to work with the best athletes in the United States, the likes of Gold medalists Rulon Gardner (Greco Wrestling), Tara Knott (Weightlifting), and Apolo Anton Ohno (Speed Skating).
• Volunteer Strength and Conditioning Coach at Penn State University (1999-2001).
• Work with local softball teams, including but not limited to Legends, Eagles, and Virginia Beach Red Slammers

Mission Statement: “Much of your success in athletics comes from sport specific lifting, plyometrics, and agility work. I can help your athlete(s) reach that next level, with my many years of experience in an array of different sports. The programs are design to be specific sport, challenging, and fun. There is a guarantee that your athlete will notice a difference on the field, court, or track.”

Contact: Shelley Lomogda 288-1674 or shelleybrand@hotmail.com
Town Center Fitness: 962-3778

Group, Individual, and On-site Training Sessions Available. Affordable prices to meet all budgets.